On a recent trip to the beach, this saying popped into my head. I like the simplicity and rhythm of it. Has a peaceful, meditative, calming effect. Says: Be Still and Know I Am. Be Still and Know. Be Still. Be. Model stitched on 14 count cream fabric and is stitched in DMC blue-green (3803), but feel free to change fabric and thread colors to your personal taste. All stitches are cross stitch. Stitch count is 48 high and 95 wide. Copyright 2009, all rights reserved.